October 2024

394

km
4 852

m elev.
23

hours
10 994

kcal
27

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

30

1

Tempo with accelerations #1 in Watopia

2

Tanja Erath - FTP Booster in Makuri Islands

3

4

5

Giro pomeridiano

6

7

8

01. Sweet Spot Foundation in Scotland

9

10

VO2 Max - 4x4 (40/20) in Makuri Islands

11

Lionel Sanders' Yellow Day Workout in Watopia

12

Camminata pomeridiana

13

14

15

16

17

Camminata pomeridiana

18

HIIT A #1 in London

19

20

21

22

23

Gazump 45 + Sprints in Watopia

24

Camminata serale

25

26

27

HIIT A #2 in France

28

Sweet Spot A #3 in France

29

Fard 45 + CAD in Watopia

30

31

Giro pomeridiano

1

Camminata mattutina

2

Giro pomeridiano

3