Lionel Sanders' Yellow Day Workout in Watopia

October 11, 2024 · 16:57 Group activity
Distance
11.43 km
Moving time
55:11
Avg speed
12.4 km/h
Elevation
539 m
Elapsed time 55:11
Calories 496 kcal
Energy 520 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

3
Lionel Sanders Yellow Day Workout in Watopia Lionel Sanders Yellow Day Workout in Watopia Lionel Sanders Yellow Day Workout in Watopia

Heart rate

bpm
Average
122
Max
139
Time in zone
Z1
21.5%
Z2
60.1%
Z3
18.4%
Z4
0%
Z5
0%

Power

watts
Average
157w
Max
319 w
Normalized power
167w
Best efforts
5s
224w
2.76 w/kg
1m
185w
2.28 w/kg
5m
185w
2.28 w/kg
20m
170w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence