HIIT A #1 in London

October 18, 2024 · 17:17
Distance
25.69 km
Moving time
1:00:16
Avg speed
25.6 km/h
Elevation
291 m
Elapsed time 1:00:16
Calories 494 kcal
Energy 517 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
HIIT A #1 in London HIIT A #1 in London HIIT A #1 in London HIIT A #1 in London

Heart rate

bpm
Average
113
Max
144
Time in zone
Z1
48.1%
Z2
47.4%
Z3
4.5%
Z4
0%
Z5
0%

Power

watts
Average
143w
Max
366 w
Normalized power
159w
Best efforts
5s
362w
4.46 w/kg
1m
207w
2.55 w/kg
5m
188w
2.32 w/kg
20m
163w
2.01 w/kg
1h
144w
1.77 w/kg

Distribution

Heart rate
Power
Speed
Cadence