Tanja Erath - FTP Booster in Makuri Islands

October 2, 2024 · 11:08
Distance
22.06 km
Moving time
44:45
Avg speed
29.6 km/h
Elevation
160 m
Elapsed time 44:45
Calories 469 kcal
Energy 492 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4
Tanja Erath - FTP Booster in Makuri Islands Tanja Erath - FTP Booster in Makuri Islands Tanja Erath - FTP Booster in Makuri Islands Tanja Erath - FTP Booster in Makuri Islands

Heart rate

bpm
Average
138
Max
164
Time in zone
Z1
6.8%
Z2
28%
Z3
45.1%
Z4
20.1%
Z5
0%

Power

watts
Average
183w
Max
284 w
Normalized power
203w
Best efforts
5s
281w
3.46 w/kg
1m
280w
3.45 w/kg
5m
240w
2.96 w/kg
20m
211w
2.6 w/kg

Distribution

Heart rate
Power
Speed
Cadence