Sweet Spot A #3 in France

October 28, 2024 · 17:04
Distance
7.69 km
Moving time
46:08
Avg speed
10.0 km/h
Elevation
451 m
Elapsed time 46:08
Calories 395 kcal
Energy 414 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

3
Sweet Spot A #3 in France Sweet Spot A #3 in France Sweet Spot A #3 in France

Heart rate

bpm
Average
117
Max
145
Time in zone
Z1
42.8%
Z2
36%
Z3
21.2%
Z4
0%
Z5
0%

Power

watts
Average
149w
Max
256 w
Normalized power
166w
Best efforts
5s
255w
3.14 w/kg
1m
215w
2.65 w/kg
5m
209w
2.58 w/kg
20m
178w
2.19 w/kg

Distribution

Heart rate
Power
Speed
Cadence