Fard 45 + CAD in Watopia

October 29, 2024 · 16:58 Group activity
Distance
9.40 km
Moving time
45:21
Avg speed
12.4 km/h
Elevation
428 m
Elapsed time 45:21
Calories 390 kcal
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Fard 45 + CAD in Watopia Fard 45 + CAD in Watopia Fard 45 + CAD in Watopia Fard 45 + CAD in Watopia

Heart rate

bpm
Average
119
Max
140
Time in zone
Z1
27%
Z2
60.4%
Z3
12.6%
Z4
0%
Z5
0%

Power

watts
Average
150w
Max
201 w
Normalized power
162w
Best efforts
5s
193w
2.38 w/kg
1m
190w
2.34 w/kg
5m
184w
2.27 w/kg
20m
179w
2.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence