01. Sweet Spot Foundation in Scotland

October 8, 2024 · 17:33
Distance
19.73 km
Moving time
48:07
Avg speed
24.6 km/h
Elevation
341 m
Elapsed time 48:07
Calories 496 kcal
Energy 520 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
01. Sweet Spot Foundation in Scotland 01. Sweet Spot Foundation in Scotland 01. Sweet Spot Foundation in Scotland 01. Sweet Spot Foundation in Scotland

Heart rate

bpm
Average
125
Max
144
Time in zone
Z1
23.4%
Z2
47%
Z3
29.6%
Z4
0%
Z5
0%

Power

watts
Average
180w
Max
224 w
Normalized power
189w
Best efforts
5s
221w
2.72 w/kg
1m
217w
2.67 w/kg
5m
213w
2.62 w/kg
20m
195w
2.4 w/kg

Distribution

Heart rate
Power
Speed
Cadence