Gazump 45 + Sprints in Watopia

October 23, 2024 · 16:45 Group activity
Distance
16.62 km
Moving time
45:33
Avg speed
21.9 km/h
Elevation
384 m
Elapsed time 45:33
Calories 400 kcal
Energy 419 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
Gazump 45 + Sprints in Watopia Gazump 45 + Sprints in Watopia Gazump 45 + Sprints in Watopia Gazump 45 + Sprints in Watopia

Heart rate

bpm
Average
121
Max
147
Time in zone
Z1
20.6%
Z2
59%
Z3
20.3%
Z4
0%
Z5
0%

Power

watts
Average
153w
Max
389 w
Normalized power
167w
Best efforts
5s
386w
4.76 w/kg
1m
240w
2.96 w/kg
5m
192w
2.37 w/kg
20m
181w
2.23 w/kg

Distribution

Heart rate
Power
Speed
Cadence