MyWhoosh - Strength Endurance #3

January 23, 2026 · 15:34
Distance
30.71 km
Moving time
1:04:12
Avg speed
28.7 km/h
Elevation
183 m
Elapsed time 1:04:12
Calories 650 kcal
Energy 650 kJ
Cadence 79 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - Strength Endurance #3 MyWhoosh - Strength Endurance #3

Heart rate

bpm
Average
131
Max
155
Time in zone
Z1
11.1%
Z2
37.2%
Z3
51%
Z4
0.7%
Z5
0%

Power

watts
Average
168w
Max
266 w
Normalized power
181w
Best efforts
5s
253w
3.09 w/kg
1m
237w
2.89 w/kg
5m
207w
2.52 w/kg
20m
185w
2.26 w/kg
1h
174w
2.12 w/kg

Distribution

Heart rate
Power
Speed
Cadence