MyWhoosh - Endurance #1

January 18, 2026 · 10:00 Group activity
Distance
29.45 km
Moving time
1:00:04
Avg speed
29.4 km/h
Elevation
251 m
Elapsed time 1:00:04
Calories 635 kcal
Energy 635 kJ
Cadence 78 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - Endurance #1 MyWhoosh - Endurance #1

Heart rate

bpm
Average
134
Max
154
Time in zone
Z1
2.8%
Z2
36.5%
Z3
59.6%
Z4
1.1%
Z5
0%

Power

watts
Average
176w
Max
336 w
Normalized power
184w
Best efforts
5s
333w
4.06 w/kg
1m
276w
3.37 w/kg
5m
226w
2.76 w/kg
20m
187w
2.28 w/kg
1h
176w
2.15 w/kg

Distribution

Heart rate
Power
Speed
Cadence