MyWhoosh - Supra-Threshold into VO2 #2

January 16, 2026 · 16:02

Distance

31.46 km

Moving time

1:03:24

Avg speed

29.8 km/h

Elevation

0 m

Elapsed time 1:03:24

Calories 707 kcal

Energy 707 kJ

Cadence 72 rpm

Gear Zwift Hub Device None

Heart rate

bpm

Average

132

Max

158

Time in zone

Z1

14.8%

Z2

37.2%

Z3

43.6%

Z4

4.4%

Z5

0%

Power

watts

Average

186w

Max

307 w

Normalized power

207w

Best efforts

5s

292w

3.56 w/kg

1m

276w

3.37 w/kg

5m

233w

2.84 w/kg

20m

207w

2.52 w/kg

1h

190w

2.32 w/kg

Distribution

Heart rate

Power

Speed

Cadence