MyWhoosh - Neuromuscular Power #3

January 9, 2026 · 16:45 Group activity
Distance
32.21 km
Moving time
1:00:04
Avg speed
32.2 km/h
Elevation
0 m
Elapsed time 1:00:04
Calories 667 kcal
Energy 667 kJ
Cadence 75 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - Neuromuscular Power #3 MyWhoosh - Neuromuscular Power #3

Heart rate

bpm
Average
130
Max
150
Time in zone
Z1
14.9%
Z2
28%
Z3
57.1%
Z4
0%
Z5
0%

Power

watts
Average
185w
Max
519 w
Normalized power
198w
Best efforts
5s
513w
6.26 w/kg
1m
277w
3.38 w/kg
5m
230w
2.8 w/kg
20m
206w
2.51 w/kg
1h
185w
2.26 w/kg

Distribution

Heart rate
Power
Speed
Cadence