MyWhoosh - Mitochondria #1

January 7, 2026 · 17:36 Group activity
Distance
16.38 km
Moving time
31:17
Avg speed
31.4 km/h
Elevation
24 m
Elapsed time 31:17
Calories 336 kcal
Energy 336 kJ
Cadence 74 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2

Heart rate

bpm
Average
127
Max
149
Time in zone
Z1
15.8%
Z2
50.5%
Z3
33.7%
Z4
0%
Z5
0%

Power

watts
Average
179w
Max
302 w
Normalized power
200w
Best efforts
5s
289w
3.52 w/kg
1m
277w
3.38 w/kg
5m
211w
2.57 w/kg
20m
201w
2.45 w/kg

Distribution

Heart rate
Power
Speed
Cadence