4 5 Minute Indoor Cycling Ramp Workout | From Threshold To Sprints!

https://youtu.be/WWmYrjOworw?si=qRAfImop5qVerqWN

January 3, 2026 · 11:25

Distance

0.00 km

Moving time

45:03

Avg speed

0.0 km/h

Elevation

0 m

Elapsed time 45:03

Calories 526 kcal

Cadence n/a

Gear Unspecified Device Apple Watch Series 7

Heart rate

bpm

Average

131

Max

162

Time in zone

Z1

23.4%

Z2

26%

Z3

42.1%

Z4

8.6%

Z5

0%

Distribution

Heart rate

Speed