Distance
4.02
km
Moving time
23:09
Avg pace
5:45
/km
Elevation
4
m
Heart rate
Average
146
Max
158
Time in zone
Z1
0%
Z2
24.5%
Z3
69%
Z4
6.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:34 |
|
-2m |
| 2 | 5:19 | 5:17 |
|
2m |
| 3 | 5:37 | 5:37 |
|
-2m |
| 4 | 6:13 | 6:12 |
|
2m |
| 5 | 8:17 | 8:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 23:09 | 5:44 |
|
146 | 4m |
Distribution
Heart rate
Pace
Cadence