Distance
4.78
km
Moving time
26:18
Avg pace
5:30
/km
Elevation
3
m
Heart rate
Average
145
Max
159
Time in zone
Z1
4.2%
Z2
12.5%
Z3
73.6%
Z4
9.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:43 |
|
-1m |
| 2 | 5:30 | 5:30 |
|
-3m |
| 3 | 5:31 | 5:30 |
|
1m |
| 4 | 5:17 | 5:15 |
|
1m |
| 5 | 5:26 | 5:25 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 26:18 | 5:28 |
|
145 | 3m |
Distribution
Heart rate
Pace
Cadence