Distance
4.82
km
Moving time
28:36
Avg pace
5:56
/km
Elevation
10
m
Heart rate
Average
148
Max
167
Time in zone
Z1
12.9%
Z2
1.5%
Z3
66.1%
Z4
19.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:03 | 6:57 |
|
3m |
| 2 | 5:21 | 5:22 |
|
-3m |
| 3 | 5:33 | 5:35 |
|
-6m |
| 4 | 5:53 | 5:50 |
|
3m |
| 5 | 5:46 | 5:40 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 28:36 | 5:54 |
|
148 | 10m |
Distribution
Heart rate
Pace
Cadence