Distance
4.90
km
Moving time
26:50
Avg pace
5:28
/km
Elevation
10
m
Heart rate
Average
154
Max
163
Time in zone
Z1
1.5%
Z2
1.3%
Z3
65.5%
Z4
31.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:13 |
|
-5m |
| 2 | 5:22 | 5:22 |
|
-1m |
| 3 | 5:43 | 5:34 |
|
7m |
| 4 | 5:23 | 5:21 |
|
2m |
| 5 | 5:33 | 5:33 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.9km | 26:50 | 5:27 |
|
154 | 10m |
Distribution
Heart rate
Pace
Cadence