Distance
4.77
km
Moving time
28:11
Avg pace
5:54
/km
Elevation
0
m
Heart rate
Average
143
Max
182
Time in zone
Z1
1.5%
Z2
22.8%
Z3
74.2%
Z4
0.3%
Z5
1.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:48 |
|
-1m |
| 2 | 5:53 | 5:51 |
|
0m |
| 3 | 5:44 | 5:46 |
|
0m |
| 4 | 5:41 | 5:39 |
|
0m |
| 5 | 6:11 | 6:14 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 28:11 | 5:53 |
|
143 | 0m |
Distribution
Heart rate
Pace
Cadence