Distance
5.06
km
Moving time
31:00
Avg pace
6:07
/km
Elevation
10
m
Heart rate
Average
141
Max
160
Time in zone
Z1
15.1%
Z2
5%
Z3
72.8%
Z4
7.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:49 | 7:49 |
|
-3m |
| 2 | 5:50 | 5:47 |
|
-1m |
| 3 | 5:28 | 5:28 |
|
-3m |
| 4 | 5:40 | 5:39 |
|
0m |
| 5 | 5:53 | 5:46 |
|
5m |
| 6 | 5:18 | 5:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.1km | 31:00 | 6:06 |
|
141 | 10m |
Distribution
Heart rate
Pace
Cadence