Distance
5.03
km
Moving time
29:23
Avg pace
5:50
/km
Elevation
12
m
Heart rate
Average
144
Max
162
Time in zone
Z1
14.6%
Z2
4.1%
Z3
69.5%
Z4
11.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:30 | 7:22 |
|
1m |
| 2 | 5:21 | 5:19 |
|
0m |
| 3 | 5:19 | 5:22 |
|
-7m |
| 4 | 5:19 | 5:18 |
|
1m |
| 5 | 5:35 | 5:27 |
|
5m |
| 6 | 11:15 | 11:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.0km | 29:23 | 5:49 |
|
144 | 12m |
Distribution
Heart rate
Pace
Cadence