Norwegian Strength Training
🗺️ Richmond Loop Around in Richmond 📺 Manchester by the Sea
November 1, 2026
· 08:02
Distance
50.50
km
Moving time
1:44:32
Avg speed
29.0
km/h
Elevation
582
m
Photos
1
Heart rate
Average
125
Max
140
Time in zone
Z1
16.9%
Z2
48.7%
Z3
34.4%
Z4
0%
Z5
0%
Power
Average
181w
Max
224
w
Normalized power
191w
Best efforts
5s
214w
2.78 w/kg
1m
210w
2.73 w/kg
5m
210w
2.73 w/kg
20m
203w
2.64 w/kg
1h
199w
2.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence