Distance
30.41
km
Moving time
1:03:18
Avg speed
28.8
km/h
Elevation
38
m
Elapsed time
1:03:33
Calories
643 kcal
Energy
643 kJ
Cadence
82
rpm
Gear
Cube Nuroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
140
Max
157
Time in zone
Z1
1.7%
Z2
13.5%
Z3
83.6%
Z4
1.2%
Z5
0%
Power
Average
171w
Max
608
w
Normalized power
176w
Best efforts
5s
491w
6.38 w/kg
1m
253w
3.29 w/kg
5m
187w
2.43 w/kg
20m
176w
2.29 w/kg
1h
172w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence