Aerobic Builds

🗺️ Tropic Rush in Makuri Islands 🎉 Leveled up today ⚡️ New 60min power best (90day)
October 25, 2026 · 08:04
Distance
49.65 km
Moving time
1:30:26
Avg speed
32.9 km/h
Elevation
382 m
Elapsed time 1:30:41
Calories 1034 kcal
Energy 1083 kJ
Cadence 79 rpm
Gear Zwift Hub Device Zwift

Photos

3
Aerobic Builds Aerobic Builds Aerobic Builds

Heart rate

bpm
Average
135
Max
154
Time in zone
Z1
5%
Z2
29.9%
Z3
62%
Z4
3.1%
Z5
0%

Power

watts
Average
199w
Max
262 w
Normalized power
209w
Best efforts
5s
257w
3.34 w/kg
1m
256w
3.32 w/kg
5m
243w
3.16 w/kg
20m
225w
2.92 w/kg
1h
214w
2.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence