Distance
44.53
km
Moving time
1:32:31
Avg speed
28.9
km/h
Elevation
57
m
Elapsed time
1:34:53
Calories
892 kcal
Energy
890 kJ
Cadence
83
rpm
Gear
Cube Nuroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
132
Max
149
Time in zone
Z1
1.4%
Z2
14.9%
Z3
83.6%
Z4
0%
Z5
0%
Power
Average
163w
Max
564
w
Normalized power
169w
Best efforts
5s
462w
6 w/kg
1m
233w
3.03 w/kg
5m
187w
2.43 w/kg
20m
173w
2.25 w/kg
1h
167w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence