Distance
51.10
km
Moving time
1:55:24
Avg speed
26.6
km/h
Elevation
455
m
Elapsed time
1:59:03
Calories
1111 kcal
Energy
1108 kJ
Cadence
77
rpm
Gear
Cube Nuroad
Device
Wahoo ELEMNT BOLT
Photos
3
Heart rate
Average
128
Max
154
Time in zone
Z1
9.5%
Z2
45.3%
Z3
45.1%
Z4
0.2%
Z5
0%
Power
Average
163w
Max
566
w
Normalized power
179w
Best efforts
5s
476w
6.06 w/kg
1m
277w
3.53 w/kg
5m
201w
2.56 w/kg
20m
184w
2.34 w/kg
1h
176w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence