Distance
52.20
km
Moving time
1:33:05
Avg speed
33.6
km/h
Elevation
150
m
Elapsed time
1:35:47
Calories
1165 kcal
Energy
1165 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
147
Max
172
Time in zone
Z1
2.8%
Z2
9.6%
Z3
46.4%
Z4
40.9%
Z5
0.2%
Power
Average
213w
Max
663
w
Normalized power
229w
Best efforts
5s
626w
7.97 w/kg
1m
326w
4.15 w/kg
5m
261w
3.32 w/kg
20m
242w
3.08 w/kg
1h
224w
2.85 w/kg
Distribution
Heart rate
Power
Speed
Cadence