Distance
94.69
km
Moving time
2:57:57
Avg speed
31.9
km/h
Elevation
264
m
Elapsed time
3:00:03
Calories
1840 kcal
Energy
1839 kJ
Cadence
80
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
129
Max
160
Time in zone
Z1
5%
Z2
23.6%
Z3
67.9%
Z4
3.5%
Z5
0%
Power
Average
175w
Max
627
w
Normalized power
183w
Best efforts
5s
542w
6.9 w/kg
1m
276w
3.52 w/kg
5m
226w
2.88 w/kg
20m
199w
2.54 w/kg
1h
183w
2.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence