Breathless IV
September 13, 2026
· 11:55
Distance
36.33
km
Moving time
1:09:50
Avg speed
31.2
km/h
Elevation
41
m
Elapsed time
1:10:43
Calories
750 kcal
Energy
748 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
139
Max
171
Time in zone
Z1
2.8%
Z2
36.7%
Z3
32.1%
Z4
28.3%
Z5
0%
Power
Average
180w
Max
474
w
Normalized power
216w
Best efforts
5s
426w
5.43 w/kg
1m
302w
3.85 w/kg
5m
257w
3.27 w/kg
20m
211w
2.69 w/kg
1h
190w
2.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence