Distance
56.28
km
Moving time
1:37:09
Avg speed
34.8
km/h
Elevation
473
m
Elapsed time
1:50:54
Calories
1045 kcal
Energy
1048 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
1
Heart rate
Average
148
Max
180
Time in zone
Z1
1.7%
Z2
24%
Z3
29.7%
Z4
34.4%
Z5
10.2%
Power
Average
187w
Max
840
w
Normalized power
239w
Best efforts
5s
794w
10.11 w/kg
1m
420w
5.35 w/kg
5m
282w
3.59 w/kg
20m
241w
3.07 w/kg
1h
208w
2.65 w/kg
Distribution
Heart rate
Power
Speed
Cadence