Distance
89.54
km
Moving time
2:52:31
Avg speed
31.1
km/h
Elevation
453
m
Elapsed time
2:57:26
Calories
1706 kcal
Energy
1708 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
1
Heart rate
Average
133
Max
160
Time in zone
Z1
3.4%
Z2
51.2%
Z3
43.4%
Z4
1.9%
Z5
0%
Power
Average
169w
Max
598
w
Normalized power
192w
Best efforts
5s
574w
7.31 w/kg
1m
319w
4.06 w/kg
5m
232w
2.96 w/kg
20m
192w
2.45 w/kg
1h
180w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence