MyWhoosh - Anaerobic Endurance #2

August 28, 2026 · 12:05

Distance

35.34 km

Moving time

1:13:04

Avg speed

29.0 km/h

Elevation

106 m

Elapsed time 1:13:04

Calories 686 kcal

Energy 684 kJ

Cadence 77 rpm

Gear Zwift Hub Device MyWhoosh

Photos

2

MyWhoosh - Anaerobic Endurance #2

MyWhoosh - Anaerobic Endurance #2

Heart rate

bpm

Average

127

Max

158

Time in zone

Z1

13.4%

Z2

55.4%

Z3

28.8%

Z4

2.4%

Z5

0%

Power

watts

Average

156w

Max

316 w

Normalized power

189w

Best efforts

5s

304w

3.87 w/kg

1m

291w

3.71 w/kg

5m

204w

2.6 w/kg

20m

170w

2.17 w/kg

1h

164w

2.09 w/kg

Distribution

Heart rate

Power

Speed

Cadence