Distance
107
km
Moving time
3:21:54
Avg speed
31.8
km/h
Elevation
506
m
Elapsed time
3:34:26
Calories
2143 kcal
Energy
2141 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
1
Heart rate
Average
138
Max
167
Time in zone
Z1
1.2%
Z2
25.7%
Z3
69%
Z4
4.1%
Z5
0%
Power
Average
180w
Max
680
w
Normalized power
197w
Best efforts
5s
597w
7.61 w/kg
1m
304w
3.87 w/kg
5m
287w
3.66 w/kg
20m
224w
2.85 w/kg
1h
196w
2.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence