Distance
37.44
km
Moving time
1:08:31
Avg speed
32.8
km/h
Elevation
45
m
Elapsed time
1:09:11
Calories
735 kcal
Energy
733 kJ
Cadence
87
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
145
Max
176
Time in zone
Z1
1%
Z2
27.2%
Z3
35.2%
Z4
26.4%
Z5
10.2%
Power
Average
180w
Max
831
w
Normalized power
215w
Best efforts
5s
744w
9.13 w/kg
1m
314w
3.85 w/kg
5m
260w
3.19 w/kg
20m
218w
2.67 w/kg
1h
190w
2.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence