Distance
58.30
km
Moving time
2:03:21
Avg speed
28.4
km/h
Elevation
207
m
Elapsed time
2:08:40
Calories
800 kcal
Energy
799 kJ
Cadence
72
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
125
Max
163
Time in zone
Z1
15%
Z2
68.5%
Z3
14.6%
Z4
1.9%
Z5
0%
Power
Average
116w
Max
644
w
Normalized power
154w
Best efforts
5s
582w
7.14 w/kg
1m
320w
3.93 w/kg
5m
213w
2.61 w/kg
20m
153w
1.88 w/kg
1h
126w
1.55 w/kg
Distribution
Heart rate
Power
Speed
Cadence