Distance
73.82
km
Moving time
2:22:37
Avg speed
31.1
km/h
Elevation
89
m
Elapsed time
2:26:04
Calories
1294 kcal
Energy
1294 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
132
Max
146
Time in zone
Z1
2%
Z2
58%
Z3
40%
Z4
0%
Z5
0%
Power
Average
152w
Max
433
w
Normalized power
158w
Best efforts
5s
372w
4.56 w/kg
1m
217w
2.66 w/kg
5m
177w
2.17 w/kg
20m
163w
2 w/kg
1h
160w
1.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence