Distance
56.92
km
Moving time
1:53:32
Avg speed
30.1
km/h
Elevation
177
m
Elapsed time
1:57:55
Calories
1013 kcal
Energy
1012 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
129
Max
140
Time in zone
Z1
2.1%
Z2
81.7%
Z3
16.2%
Z4
0%
Z5
0%
Power
Average
150w
Max
484
w
Normalized power
158w
Best efforts
5s
392w
4.81 w/kg
1m
217w
2.66 w/kg
5m
176w
2.16 w/kg
20m
159w
1.95 w/kg
1h
156w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence