Distance
36.35
km
Moving time
1:10:53
Avg speed
30.8
km/h
Elevation
39
m
Elapsed time
1:11:23
Calories
591 kcal
Energy
590 kJ
Cadence
86
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
128
Max
141
Time in zone
Z1
3.5%
Z2
79%
Z3
17.5%
Z4
0%
Z5
0%
Power
Average
140w
Max
408
w
Normalized power
145w
Best efforts
5s
333w
4.09 w/kg
1m
183w
2.25 w/kg
5m
161w
1.98 w/kg
20m
149w
1.83 w/kg
1h
142w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence