Distance
57.20
km
Moving time
1:47:40
Avg speed
31.9
km/h
Elevation
174
m
Elapsed time
1:48:37
Calories
1181 kcal
Energy
1180 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
141
Max
165
Time in zone
Z1
2.2%
Z2
19.8%
Z3
70%
Z4
7.9%
Z5
0%
Power
Average
186w
Max
672
w
Normalized power
206w
Best efforts
5s
601w
7.37 w/kg
1m
340w
4.17 w/kg
5m
245w
3.01 w/kg
20m
218w
2.67 w/kg
1h
196w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence