Lavato

Diciamo che essere in mezzo ad uno scravasso ⛈️ estivo ti motiva a menare (mai presa cosi tanta acqua 🏊‍♂️)
July 14, 2026 · 19:42 Clear, 29.7°C 35% humidity 5.9km/h SW
Distance
57.27 km
Moving time
1:42:20
Avg speed
33.6 km/h
Elevation
202 m
Elapsed time 1:44:50
Calories 1199 kcal
Energy 1195 kJ
Cadence 85 rpm
Gear Canyon Aeroad Device Wahoo ELEMNT BOLT

Heart rate

bpm
Average
150
Max
171
Time in zone
Z1
0.6%
Z2
2.7%
Z3
52.4%
Z4
44.2%
Z5
0.1%

Power

watts
Average
199w
Max
679 w
Normalized power
219w
Best efforts
5s
635w
7.79 w/kg
1m
313w
3.84 w/kg
5m
249w
3.06 w/kg
20m
217w
2.66 w/kg
1h
211w
2.59 w/kg

Distribution

Heart rate
Power
Speed
Cadence