Distance
107
km
Moving time
3:19:43
Avg speed
32.0
km/h
Elevation
500
m
Elapsed time
3:28:22
Calories
2059 kcal
Energy
2056 kJ
Cadence
85
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
140
Max
169
Time in zone
Z1
1.6%
Z2
17.9%
Z3
72.5%
Z4
8%
Z5
0%
Power
Average
173w
Max
695
w
Normalized power
194w
Best efforts
5s
680w
8.34 w/kg
1m
308w
3.78 w/kg
5m
289w
3.55 w/kg
20m
224w
2.75 w/kg
1h
193w
2.37 w/kg
Distribution
Heart rate
Power
Speed
Cadence