Distance
96.06
km
Moving time
2:59:41
Avg speed
32.1
km/h
Elevation
245
m
Elapsed time
3:01:11
Calories
1945 kcal
Energy
1942 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
140
Max
166
Time in zone
Z1
0.6%
Z2
15.2%
Z3
80.8%
Z4
3.4%
Z5
0%
Power
Average
182w
Max
687
w
Normalized power
196w
Best efforts
5s
613w
7.52 w/kg
1m
353w
4.33 w/kg
5m
234w
2.87 w/kg
20m
208w
2.55 w/kg
1h
197w
2.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence