Distance
70.13
km
Moving time
2:14:49
Avg speed
31.2
km/h
Elevation
410
m
Elapsed time
2:18:16
Calories
1500 kcal
Energy
1498 kJ
Cadence
81
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
140
Max
166
Time in zone
Z1
1.9%
Z2
19.4%
Z3
71.9%
Z4
6.8%
Z5
0%
Power
Average
188w
Max
564
w
Normalized power
212w
Best efforts
5s
524w
6.43 w/kg
1m
331w
4.06 w/kg
5m
258w
3.17 w/kg
20m
218w
2.67 w/kg
1h
208w
2.55 w/kg
Distribution
Heart rate
Power
Speed
Cadence