Distance
108
km
Moving time
3:35:30
Avg speed
30.1
km/h
Elevation
494
m
Elapsed time
3:47:37
Calories
2210 kcal
Energy
2205 kJ
Cadence
81
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
2
Heart rate
Average
138
Max
173
Time in zone
Z1
1.8%
Z2
26.2%
Z3
67.3%
Z4
4.3%
Z5
0.5%
Power
Average
173w
Max
624
w
Normalized power
197w
Best efforts
5s
576w
7.07 w/kg
1m
369w
4.53 w/kg
5m
299w
3.67 w/kg
20m
226w
2.77 w/kg
1h
198w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence