Distance
80.64
km
Moving time
2:32:03
Avg speed
31.8
km/h
Elevation
524
m
Elapsed time
2:36:20
Calories
1644 kcal
Energy
1642 kJ
Cadence
82
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
139
Max
164
Time in zone
Z1
1%
Z2
13.4%
Z3
78%
Z4
7.6%
Z5
0%
Power
Average
183w
Max
631
w
Normalized power
205w
Best efforts
5s
599w
7.3 w/kg
1m
310w
3.78 w/kg
5m
251w
3.06 w/kg
20m
206w
2.51 w/kg
1h
196w
2.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence