Distance
36.64
km
Moving time
1:08:12
Avg speed
32.2
km/h
Elevation
61
m
Elapsed time
1:09:26
Calories
773 kcal
Energy
772 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
140
Max
173
Time in zone
Z1
3.9%
Z2
9.5%
Z3
61.1%
Z4
25.3%
Z5
0.3%
Power
Average
192w
Max
650
w
Normalized power
208w
Best efforts
5s
573w
6.99 w/kg
1m
329w
4.01 w/kg
5m
262w
3.2 w/kg
20m
232w
2.83 w/kg
1h
198w
2.41 w/kg
Distribution
Heart rate
Power
Speed
Cadence