Distance
112
km
Moving time
3:46:28
Avg speed
29.6
km/h
Elevation
429
m
Elapsed time
3:51:01
Calories
2256 kcal
Energy
2250 kJ
Cadence
79
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
2
Heart rate
Average
146
Max
170
Time in zone
Z1
0.2%
Z2
6.8%
Z3
73.1%
Z4
19.9%
Z5
0%
Power
Average
169w
Max
711
w
Normalized power
186w
Best efforts
5s
627w
7.65 w/kg
1m
293w
3.57 w/kg
5m
242w
2.95 w/kg
20m
201w
2.45 w/kg
1h
186w
2.27 w/kg
Distribution
Heart rate
Power
Speed
Cadence