Distance
36.48
km
Moving time
1:09:54
Avg speed
31.3
km/h
Elevation
45
m
Elapsed time
1:12:53
Calories
763 kcal
Energy
766 kJ
Cadence
86
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
139
Max
166
Time in zone
Z1
2.7%
Z2
21.3%
Z3
67.5%
Z4
8.5%
Z5
0%
Power
Average
187w
Max
784
w
Normalized power
202w
Best efforts
5s
622w
7.59 w/kg
1m
323w
3.94 w/kg
5m
240w
2.93 w/kg
20m
206w
2.51 w/kg
1h
193w
2.35 w/kg
Distribution
Heart rate
Power
Speed
Cadence