MyWhoosh - Escalating 3min VO2max

May 13, 2026 · 17:10

Distance

20.06 km

Moving time

52:03

Avg speed

23.1 km/h

Elevation

313 m

Elapsed time 52:03

Calories 579 kcal

Energy 578 kJ

Cadence 78 rpm

Gear Zwift Hub Device MyWhoosh

Heart rate

bpm

Average

130

Max

160

Time in zone

Z1

11.9%

Z2

51.7%

Z3

26%

Z4

10.4%

Z5

0%

Power

watts

Average

185w

Max

296 w

Normalized power

212w

Best efforts

5s

295w

3.6 w/kg

1m

294w

3.59 w/kg

5m

235w

2.87 w/kg

20m

207w

2.52 w/kg

Distribution

Heart rate

Power

Speed

Cadence