Distance
60.79
km
Moving time
1:56:34
Avg speed
31.3
km/h
Elevation
198
m
Elapsed time
1:59:37
Calories
1215 kcal
Energy
1213 kJ
Cadence
86
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
142
Max
168
Time in zone
Z1
0.9%
Z2
9.2%
Z3
78.1%
Z4
11.7%
Z5
0%
Power
Average
177w
Max
646
w
Normalized power
190w
Best efforts
5s
614w
7.49 w/kg
1m
307w
3.74 w/kg
5m
226w
2.76 w/kg
20m
189w
2.3 w/kg
1h
185w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence